Though many people use the holiday season to gather with family, exchange gifts, share meals, and enjoy good company, physicians may not take a break during this time of year, putting in long hours to care for patients in need. While working on Christmas Eve or Christmas Day can be stressful, it also offers a unique opportunity to make an even more meaningful impact.
The Rewards and Challenges of Working During the Holidays
Your patience and presence bring comfort and hope to people spending Christmas in the hospital or another care facility. Whether it’s easing a patient’s distress, offering compassion, or being there when they need someone most, your work can make a profound difference. The holidays can also remind you why you chose this profession – the chance to serve others and bring healing during challenging times.
For all the rewards of working during Christmas, it can also be demanding. Being away from loved ones and skipping traditional celebrations can lead to feelings of isolation and fatigue. Some physicians become so focused on their work that they neglect their needs.
Tips for Balancing Work and Self-Care During the Holidays
You should prioritize self-care and connection, even while caring for others. Here are a few strategies to help.
1. Take Time to Rest
Long shifts and emotional demands can take a toll. Make a concerted effort to rest and recharge during your time off. Even a short walk, a moment of mindfulness, or a good night’s sleep can make a significant difference.
2. Practice Self-Care
Engage in activities that help you relax and feel restored. Whether it’s reading a book, exercising, or enjoying a favorite meal, small moments of joy can counterbalance the stress of holiday shifts.
3. Stay Connected With Your Loved Ones
Even if you must work on Christmas, find ways to stay in touch with family and friends. A quick video call to exchange holiday greetings can maintain a sense of connection and celebration.
4. Lean on Your Colleagues
You’re not alone. Your co-workers scheduled to work the same shift will share the experience with you. Uplift each other and create a positive environment to reduce feelings like loneliness or self-pity.
5. Create a New Celebration
If you can’t observe your typical Christmas due to your work schedule, consider starting new traditions. Share a festive moment with your team, or plan to treat yourself on your next day off.
A Season of Service
The holiday season can amplify feelings of loneliness, especially if you are working while others celebrate. Stay mindful of your emotional health and seek support if you feel isolated. Whether it’s talking to a trusted friend, joining a virtual gathering, or working with a therapist, reaching out can make a big difference.
The holiday season is a challenge and a privilege in the medical profession. By balancing the demands of work with self-care and connection, you can find joy and fulfillment in the unique contributions you make during this special time of year.
At The Practice, we understand the heavy burden physicians carry and the mental and behavioral health issues that can result. Contact us if you feel burned out or experience compassion fatigue. Our treatment strategies allow you to continue providing exceptional care to your patients and yourself.
